What is Hypnotherapy

Hypnotherapy is a combination of talking therapies and hypnosis.

The hypnosis used in Hypnotherapy is a state of focused attention or trance similar to meditation or daydreaming.  When in this state we have access to the subconcious mind.  Trance is a very ordinary, we go into trance many times a day.  We go into trance when driving the car, when out for a run, when watching our favourite tv show.  

The trance you go into during a session is a state of deep relaxation and a wonderful feeling. 

Hypnotherapy is recognised by the medical profession as a stand alone therapy that can help with many mental and physical disorders.

I am a Clinical Solution Focused Hypnotherapist.   Solution Focused Hypnotherapy is a form of therapy that has evolved as the result of huge amounts of research to discover how people can really move forward with their lives in the shortest time possible.